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Woman Standing on Docks

Psychodynamic / Insight-Oriented Psychotherapy

Psychodynamic psychotherapy, also known as insight-oriented therapy, focuses on unconscious processes as they appear in a person's present behavior. This type of therapy seeks to increase the client's self-awareness and understanding of the influence of the past on present behavior, also known as "transference." This approach helps the client to examine and unpack unresolved conflicts and symptoms that arise from past dysfunctional relationships and that manifest themselves in the need and desire to continue unwanted and/or irrational behaviors.

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